For example, studies also show that men are more likely than women to succumb to the very best 10 factors behind death. Taking precautionary measures when you are reaching middle age will significantly lessen your threat of becoming part of the statistic. Resigning yourself to a sedentary lifestyle after retirement is one of the most severe health choices you may make. In the event that you haven’t received into a good work out routine before you strike the half-century tag, you’ve still got the required time to get exercise. Choose fitness center account or home fitness equipment; by exercising at least three days a week, you’ll reduce your risk of chronic diseases by up to half.
Lifestyle changes like eating a healthier diet, stopping smoking and reducing on alcohol intake have almost instant results on your health. For instance, experts tells us there are many advantages of quitting smoking that include improved circulation and lung function, as well as reduced risk of cancer, heart disease, and chronic obstructive pulmonary disease.
As men grow older, annual checkups are necessary to finding life-threatening conditions or diseases potentially. After age 50, your doctor will suggest additional yearly tests, some based on your risk factors for certain diseases. Heart disease: Getting examined for cardiovascular disease in your 50s is crucial, since it’s the main cause of loss of life in both men and women. Some medical indications include chest pain, racing heartbeat and dizziness.
Heart disease is diagnosed by undergoing numerous tests, such as … Read the rest